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  Race organiser ASO has made some big changes for the 2014 edition of the Race to the Sun. No prologue, no time trial and no summit finishes. With no times gaps coming from a race against the clock and from a summit finish we should see a much more attacking and by extension exciting race. There are time bonuses of 10, 6 and 4 seconds on the line adding extra incentive to be aggressive and 3, 2 and 1 at the intermediate sprint points. Just because there is no summit (one uphill) finish doesn't mean the eight day race is without any climbing.

Race Overview

Stage 1

After 30km the stage starts a circuit riders will face 4 times. The circuit includes the Côte de Vert climb (1.5km at 4.4%) with points on the first and third laps. The final climb of Cote de Vert comes with 22km to go setting things up for what should be a bunch sprint.

Names to watch: Tyler Farrar, Steele Von Hoff, Thor Hushovd, Matt Goss, Michael Matthews, Nacer Bouhanni, Tom Boonen, Gianni Meersman, Bryan Coquard, Alexander Kristoff, Moreno Hofland and John Degenkolb.

Stage 2

Another day suited to the sprinters some minor undulation throughout the stage with just the 1 climb the Côte de la Ferté-Loupière (1.2km at 4%) with 45km remaining. A slightly uphill finish.

Names to watch: Tyler Farrar, Steele Von Hoff, Thor Hushovd, Matt Goss, Michael Matthews, Nacer Bouhanni, Tom Boonen, Gianni Meersman, Bryan Coquard, Alexander Kristoff, Moreno Hofland and John Degenkolb.

Stage 3

The only climb of the day Côte de la Chapelle Saint-André (2.1km at 4.2%). The rest of the stage is relatively flat but there is a tricky finish with half a dozen corners in the final kilometres. Positioning will be important.

Names to watch: Tyler Farrar, Steele Von Hoff, Thor Hushovd, Matt Goss, Michael Matthews, Nacer Bouhanni, Tom Boonen, Gianni Meersman, Bryan Coquard, Alexander Kristoff, Moreno Hofland and John Degenkolb.

Stage 4

The stages start to get harder today with four climbs. The first 120km of the stage are flat but from there it starts to climb. The first climb is Côte de la Clayette (1km at 5.4%) coming at 137.5km. The road then levels off slightly before climbing again to Col du Champ Juin (8.5km at 2.9%). A quick descent follows before Col de la Crie (1.7km at 4.5%). After a near 20km downhill run riders will face the Côte du Mont Brouilly (3km at 8.4%). The average gradient doesn't tell the full picture with several sections over 20% including about 200m in the final km at 25% The climb tops out with 18km to go. Climbers who want to gain time will have an opportunity to attack while strong descenders may make a move on the run in to the finish.

Names to watch: Geraint Thomas. Edvald Boasson Hagen, Tom-Jelte Slagter, Carlos Betancur, Greg van Avermaet, Sylvain Chavanel, Mathias Frank, Simon Gerrans, Simon Yates, Rui Costa, Enrico Gasparotto, Vincenzo Nibali, Tony Gallopin, Jan Bakelants, Zdenek Stybar, Lars Boom, Simon Spilak, Damiano Caruso and Eduardo Sepulveda.

Stage 5

The first 60km are relatively flat other than two minor climbs the Col de Brouilly (1.8km at 5.1&% and Côte de Plantigny (2.3km at 3.7%). The first major climb Côte de Saint Martin en Haut (8.6km at 4.5%) comes after 103km. A quick descent follows before the road starts climbing but before long a long 12km descent starts to lead riders in to the final climb. The Côte de Sainte-Catherine starts at 126.5km and the 12.5km climb has an average gradient of 2.8% The gradient of the final climb doesn't tell the entire story as the road flattens out for a few kilometres before climbing again. Depending on the pace could see an elite group or a larger bunch.

Names to watch: Geriant Thomas, Edvald Boasson Hagen, Tom-Jelte Slagter, Michael Matthews, Greg Van Avermaet, Sylvain Chavanel, Vincenzo Nibali, Francesco Gavazzi, Gianni Meersman, Jan Bakelants, Zdenek Stybar, Lars Boom, John Degenkolb and Eduardo Sepulveda.

Stage 6

The longest stage of the race at 221.5km. The Côte de Bonnieux (4.8km at 5.1%) comes after 36.5km but beyond that the real action doesn't start until the 164.5km mark. Riders face the Côte des Tuilières (2.2km at 7.8%) and 15km later Côte du Mont Meaulx (1.7km at 4.3%). The biggest climb of the day Col de Bourigaille (8.2km at 5.9%) finishes with just over 20km remaining. A long descent follows before the road starts to climb to the finish in Fayence. The uphill finish should provide the fist real gaps and the best chances for the climbers to gain some time.

Names to watch: Carlos Betancur, Tejay van Garderen, Mathias Frank, Simon Gerrans, Simon Yates, Rui Costa, Vincenzo Nibali, Wilco Kelderman, Andy & Frank Schleck, Jon & Gorka Izaguirre, Dani Navarro, Rafal Majka, George Bennett, Damiano Caruso and Eduardo Sepulveda.

Stage 7

The main action starts earlier than on previous stages and the road starts to gradually climb after around 15km. The first big test is the Col de Vence (9.7km at 6.6%). The road continues to climb over the top of the KoM and after a short descent riders find themselves climbing the Côte de Cipières (3.1km at 5%). After another short descent riders start the second cat 1 of the day the Col de l'Ecre (11.1km at 4.9%). From here the major obstacles of the day are done but riders still face the Côte de Cipières (3.1km at 5%) and Côte de Gourdon (4.8km at 3.6%) in the next 40km. The next 16km are downhill before the start of two laps of a finishing circuit that contain a lot of undulating roads. The final 2km of the stage are uphill. With the GC haven taken shape yesterday a break could survive but with time bonuses on the line some teams might want to keep it together.

Names to watch: Geraint Thomas, Edvald Boasson Hagen, Tom-Jelte Slagter, Greg van Avermaet, Sylvain Chavanel, Simon Gerrans, Michael Matthews, Rui Costa, Tony Gallopin, Jan Bakelants, Zdenek Stybar, Lars Boom and Eduardo Sepulveda.

Stage 8

At 128km it is the shortest of the race but it will not be a procession for the race leader by any means and is crucial for the overall race. The stage starts with a gradual climb to the first KoM of the day Côte de Duranus (3.9km at 4.3%) that comes after 33.5km. A short descent follows before the road starts climbing and descending before starting the second climb of the day. Côte de Châteauneuf (5.4km at 4.4%) comes after 55km. A quick descent follows before the Col de Calaïson (6.3km at 4.4). The road again descends before the penultimate climb Côte de Peille (6.6km at 6.8%). The next 35 kilometres are mostly downhill before the last test of the race. The Col d'Eze (4.3km at 6.7%) tops out with 15km to go and from there it is a downhill run in to the finish. With time gaps on GC likely to be small the Col d'Eze presents one last opportunity to attack and on the quick run in to the finish.

Names to watch: Geraint Thomas, Tom-Jelte Slagter, Greg van Avermaet, Sylvain Chavanel, Simon Gerrans, Simon Yates, Rui Costa, Vincenzo Nibali, Tony Gallopin, Jan Bakelants, Zdenek Stybar, Wilco Kelderman, Andy & Frank Schleck, Thomas Voeckler, Jon & Gorka Izaguirre, Dani Navarro, Rafal Majka, Lars Boom, Damiano Caruso and Eduardo Sepulveda.

The Contenders

General Classification

Rui Costa

The World Champion doesn't have a win so far in 2014 but it hasn't been a bad start to the year by any calculation. 15th in Dubai despite not being a race overly suited to him and then 3rd at Volta ao Algarve where he was second on three stages and won the points jersey. An attacking rider and while he is a strong rider the nature of the course suits him better. Expect to see an aggressive race by Costa as he hunts for his first win in the rainbow jersey.

Simon Gerrans

Not a name you might immediately think of to win Paris-Nice and his team maintains they are hunting stages but with no time trial or summit finish the route suddenly looks like one for Gerrans. Won the National Championships, the first stage and overall of Tour Down Under and then finished 7th where teammate Simon Clarke won at the Herald Sun Tour. The climbs are not overly long and short sharp climbs suit Gerrans. Normally targets races and with Milan-Sanremo and the Ardennes still to come might not be on his best but don't discount him as without a real summit finish will be hard to very beat in select group sprints netting him important bonus seconds. He is likely to lose time on stage 6 but bonus seconds should keep him in contention. Important to note he took a month off after the Australian summer.

Sylvain Chavanel

Has finished in the top 10 five times now including 3rd in 2009 and this year may be his best chance to take the win. The lack of a time trial hurts him the aggressive nature of the route actually suits him. Likely to lose time in the uphill finish on stage 6 but is a fast finisher and is likely to pick up bonus seconds elsewhere. A great descender expect to see him attacking to gain time.

Geraint Thomas

On past routes Thomas would not have been at the top of your list but this year it looks like one for him. Won the stage up corkscrew hill at the Tour Down Under and finished 3rd overall. This year finished 8th overall while support Richie Porte's overall objectives. Was in great form at the Vuelta a Andalucia where he was driving the peloton up the climbs even distancing Porte at one stage. Has a fast finish that will help him go after bonus seconds on the line.

Vincenzo Nibali

Had an outstanding season last year winning the Giro and second at the Vuelta. Took top 10's in three other stages races plus the victory at Tirreno-Adriatico and Giro del Trentino. Making a return to the Tour de France this year so with his main goal later don't expect him at his best yet. Started slowly at San Luis but more recently finished 17th in Oman. Without a time trial or summit finish the race the race is not ideal for him.

Tom-Jelte Slagter

Won the Tour Down Under last year then was quieter the rest of the season but picked up a number of podiums. Finished the year strongly taking the mountains jersey at Tour of Alberta and finishing 7th in the Grand Prix Cycliste de Québec. The relatively short distance of the climbs suits him. His Down Under victory came about due to smart and aggressive racing and if he can repeat that he will be a name to watch. Has only ridden Trofeo Platja de Muro so far in 2014 making his form a bit of an unknown.

Carlos Betancur

Started the season at the Tour de San Luis a few kilos overweight but since his return to Europe has got back on track. Finished 11th at Tour Méditerranéen, losing most of the time in the time trial. Two weeks ago took his first win of the season beating John Degenkolb in an uphill sprint at Tour du Haut Var and backed up the next day with 2nd to win overall. The lack of long climbs in the race is a disadvantage and he will need to gain time on stage 6.

Simon Yates

First year pro but the course is good for him. Shorter climbs and no summit finish. Goes in without any expectations on him but if he finds himself in a good position his team will rally around him to help him produce a good result. He showed at the Tour of Britain last year he has a very fast finish and will be dangerous in small groups.

Wilco Kelderman

Continued to improve last year taking 5th at Tour de Romandie and 17th at the Giro d´Italia. Finished the second half of the season strongly winning the Post Danmark Rundt and taking 7th in the Eneco Tour. Not having a time trial hurts him but has a strong finish especially uphill.

Rafal Majka

7th at the Giro d´Italia and 4th at the Tour de Pologne last year. His strength comes in the climbs so if he wants to win will need to gain time. Finished off his season with a strong 3rd place finish at Il Lombardia.

Zdenek Stybar

Defended his cyclocross world title earlier in the year after having his best road season yet in 2013. Won the Eneco Tour and a stage of the Vuelta. Is a fast finisher who can hold on to the best of them on the short climbs. He is likely to lose time on stage 6 but with time bonuses can keep himself in contention.

Other names to watch: Edvald Boasson Hagen, Tejay van Garderen, Greg van Avermaet, Mathias Frank, Francesco Gavazzi, Enrico Gasparotto, Tony Gallopin, Arthur Vichot, Arnold Jeannesson, Jan Bakelants, Lars Boom, Andy and Frank Schleck, Thomas Voeckler, John and Ion Izaguirre, Jérome Coppel and Eduardo Sepulveda

Sprinters

Tyler Farrar

After a hard few years Farrar started to return to form last year winning a stage of the Tour of California and Tour de l'Eurométropole which earned him a 1 year extension with Garmin-Sharp. Finished 4th on a stage of the Tour de San Luis but was absent in the sprints at Dubai Tour.

Matthew Goss

Another rider who has had a hard two years. His last win in a UCI race came at Tirreno-Adriatico also a year ago. He took a stage at the Bay Crits in January and really should have taken a stage at the Herald Sun Tour but stuffed up his sprint. In the final year of his contract needs and needs wins so the pressure is on but has returned to his program of 2011.

Michael Matthews

Took two stages of the Vuelta last year and had some back issues in January. Hasn't raced in nearly a month when illness stopped him starting the final day of Challenge Mallorca. His strength is on harder finishes so expect to see him supporting Goss on the flatter days.

Nacer Bouhanni

Took his first win of the year at the Etoile de Bessèges and has added four more podiums since then. Last year he took the win on stage one and then started the next stage in yellow but crashed out so expect to see him motivated to pull on yellow again

Tom Boonen

His injury impacted 2013 is behind him and has already taken three victories this year. He may not be the pure sprinter he once was but he took a bunch sprint ahead of Greipel at the Tour of Qatar. Has 11 top finishes so far with his most recent victory at Kuurne-Bruxelles-Kuurne last weekend.

Gianni Meersman

Like Matthews, Meersman is more suited to harder finishes so expect to see him supporting Boonen on the flatter stages. Only raced 5 days so far this year but has been in the top 10 in all of them including taking the win at Trofeo Platja de Muro.

Bryan Coquard

Now in his second year pro and is no stranger to winning. Took five victories last year and two so far this year but most have come in smaller races. His most significant win came at the Tour de Picardie last year where he beat Kittel. Yet to get a World Tour win.

John Degenkolb

Generally thought of as a sprinter for harder finishes but often surprises beating big names to win on the flat. Started his season with 4th at Grand Prix Cycliste la Marseillaise and then three podiums at Etoile de Bessèges. Won the first three stages at Tour Méditerranéen to give him an early season confidence boost.

Other names to watch: Edvald Boasson Hagen, Steele Von Hoff, Taylor Phinney, Moreno Hofland, Jetse Bol, Reinardt Janse van Rensburg, Romain Feillu and Armindo Fonseca
 
 
         
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