|
|
Kaarle McCulloch returns to World Championships
after battle with injury |
|
|
|
February 16th 2015 |
|
|
|
|
|
After a difficult 12 months with injury three time team sprint
World Champion Kaarle McCulloch is back in the Australian
team. Selected for the 2015 Track World Championships, her
seventh outing at a senior World Championships. McCulloch
competed in six World Championships in a row between 2008 and
2013, and also claimed Commonwealth gold in 2010 and Olympic
bronze in 2012.
In her return to international competition in October last
year at the Oceania Championships McCulloch claimed gold in
the team sprint and bronze in the sprint. McCulloch then took
another step forward renewing her rivalry at the Australian
Championships with Anna Meares in the sprint. McCulloch had to
settle for silver there but it was a sign that her star is
again on the rise.
Ahead of the World Championships McCulloch has turned her
focus to the team sprint as she looks to regain the title with
Anna Meares. The last time the duo competed together was the
London Olympics. Below McCulloch talks World Championships,
expectation and how her return to the boards has gone so far.
PelotonWatch: First Track World championships
since Belarus in 2013 what does it mean to be back named in an
Australian team?
Kaarle McCulloch: It is such a privilege to
be able to represent your country, it really means a lot to me
as it was always a dream of mine as a little girl to wear the
green and gold for Australia. It has a much bigger meaning to
me this year as there were so many moments over the last 12
months when I wasn't sure I would even be able to get back to
a level good enough to earn the green and gold again. I well
and truly earned it this year and I am very proud of myself.
PW: Three time Team Sprint World Champion
does this drive you to try and regain the title?
KM: Of course! There is nothing quite like
standing on top of the podium and seeing the flag rise above
your head and sing the anthem aloud, especially with a great
team mate and friend like Anna Meares. Ever since I had my
first taste of that in Poland 2009 it drives me to be the very
best that I can be day in and day out and I think that that is
what separates a good athlete from a great one.
This is the first time Anna and I will ride together since
London 2012 so we are not really sure what to expect but I
know that we work really well together and we are more excited
to be back on the boards together again and looking forward to
seeing what our new combination can do.
PW: You had this determined look at Nationals
did you put a lot of pressure on yourself to perform?
KM: Nationals for me was really kind of a 'do
or die' scenario. I have done everything I have done these
past 12 months with very little financial support and my
finances have basically run dry and I simply can't do what I
do at the level that I do it without some sort of funding
coming in. I invested a lot of time and money this year in
fixing my injury, finding stability in my life in Sydney and
on the aspects of my career that are the 1%'ers - the things
that I don't believe a lot of people do very well. Like
nutrition, massage, recovery etc. So I felt a lot of pressure
to do something!
The pressure came from myself mostly, I think a lot of people
had given up on me, it is very easy for people to be a
supporter of you when things are going well but as soon as you
have some sort of difficulty they jump the bandwagon and find
someone else to follow so I have to thank the people who stood
by me and helped me through this very difficult period of time
in my life and its a true reflection on them as people and I
am forever grateful. Again I also am extremely proud of
myself. The easy option would have been to give up and there
were far too many of those days early last year, but I
persisted and I am now sitting in Paris getting to ready to
race again!
PW: Silver medal in the sprint how important
a result was this for you?
KM: It was totally unexpected to be honest. I
have invested all of my time into the team sprint and the 200m
qualifying at Nationals was basically the first flying effort
I had done in like 3months! I was very taken aback and
surprised, especially considering I have not had an
improvement in my 200m qualifying since November 2011.
But I was more impressed by my ability to ride consistent 11.5
rounds during nationals. That's something I have never been
able to do and it's a true testament to Sean Eadie and my team
at the NSWIS for putting me through some difficult and
rigorous training these last eight months that have targeted
my weaknesses as an athlete.
I am a different athlete now and I am really looking forward
to this time next year because I really believe an even better
version of Kaarle McCulloch will be riding the boards. I feel
like there is an endless realm of undiscovered opportunity
awaiting me and it really is a pity that I can't ride the
World Championships sprint this year but I look forward to
another 12 months of working with Sean and seeing what we can
do.
PW: Injury issues seem to be behind you, how
are you feeling heading in to worlds?
KM: I can't begin to explain the joy I get
from training again just purely because I have no more pain. I
forgot how tedious it was for me to just get myself from
session to session managing my injury, I don't have to do any
of that management anymore so I can recover properly from
sessions.
I fell quite ill after the nationals with the flu and haven't
done much work on the bike so I certainly have fresh legs so
this week prior to Worlds is just about kick starting my body
and reminding it to be fast because I know the condition and
form is there, and I just have to let it come back. I feel
confident in this, something I learnt from Sean is that you
can burn form quickly when you have it so for it to come back
you have to rest - something that I think a lot of athletes
don't do well, its much easier to train, use race gears etc
than it is to rest and trust that it will come back - its a
fine line. I reached a new level at Nationals two weeks ago
and I can't wait to see the benefits of that come through with
the rest.
PW: You have been working with former sprint
World Champion Sean Eadie at the NSWIS. What has this been
like?
KM: It has been quite a revelation for me. It doesn't surprise
me anymore to turn up to track or gym and learn something new
everyday anymore. Sean also pushes me to my physical limits
and has done such a great job in teaching me to feel what my
body is saying and coaching me to coach myself because Sean
unfortunately can't be there with me at the pointy end. I
really like that philosophy as I am the sort of person who
wants to know why I am doing something and what its going to
get me but then also see the rewards of my efforts. That has
been the greatest thing from Sean - seeing the rewards come
from the work I put in and that might not necessarily be in
the form of medals all the time but small things like reaching
a new PB in max squat or a best peak power on the track etc.
Those small gains give great confidence.
Sean has also helped me to work on myself as a person, he has
become a good friend. He was aware of the immense difficulties
I went through last year off the bike and became a sort of
mentor at times when I was struggling most - the days when I
didn't want to get up and go to training he would very happily
tell me to go home and take a few days - he never pushed me
and I never felt pressured to turn up to training. I turn up
now because I want to - rather than it being a 'privilege to
train' - I train because I want to.
Sean speaks of appreciating the pursuit of the dream and I
think he understands and empathises with the day to day life
of being an athlete and what it takes so he is very
understanding of the need to balance it all out and to have
fun along the way. That also has been great for me. I don't
feel guilty anymore for doing 'normal' person things every now
and then like spontaneously deciding I would go to the MotoGP
in Australia late last year. It meant I missed three days of
training but the gain in mental space was as big if not bigger
than the gains in physical preparation. Sometimes you just
need to go and not be an athlete at times because the life of
an athlete can be very draining. I came back that next week in
training flying - that was a huge revelation, I was happy and
riding fast.
I also think my time under Gary West in Adelaide has really
shaped me and prepared me even better to work with Sean. I
appreciate my time in Adelaide as it has given me the
knowledge and experience to take what I learnt there and make
it work in a more individualised and specific way in Sydney
with Sean. I once heard that that was the motto of the AIS in
general, its about giving athletes the skills and knowledge to
be the very best and then allowing them to take that and make
it work specifically for themselves in their own environment.
I do what I want now, with Sean's guidance, when I want and
because I believe in it - that gives you a great deal of
empowerment over your career - because after all it is MY
career. I handpicked all of the people who make up my team now
and I picked them because I believe they are the best in their
field. I also think the NSWIS is a World Class Institute. I am
not disadvantaged in anyway in terms of services or access to
equipment etc and it has been such a pleasure to go home and
work with my team in NSW and I look forward to seeing what we
can do in the lead in to Rio 2016 Olympics.
PW: What has been the biggest motivator for
you over the past few months?
KM: Myself. I was knocked to the ground last
year, I didn't really want to do anything with my life anymore
as what I was working for was just suddenly taken away from me
- it was shockingly hard for me to see what I thought I was
working towards just fall apart in front of me. I developed
depression and was having constant panic attacks for a while
there. When you have been through something like that it
changes you. For good or bad. I like to think it has changed
me for the better. I am a much stronger and wiser person and I
am so proud of myself for picking myself back up off the floor
as I think the easy option in life is to be a victim and
complain about something that happened to you rather than say
to yourself ok that really hurt and it sucked but what
happened to me or my life does not define me or my life - we
all have a choice even when the choice is taken away from us -
I think the people who chose to stand up and work to be the
best that they can be are the most inspirational people
because I know how hard it is! I am motivated for myself - my
comeback was for me, it wasn't about anyone else and I am and
continue to be my own motivator.
PW: What are you hoping for at Worlds?
KM: Anna, Gary West and I haven't really
spoken about expectations or outcome. All we want to do as a
team is put the best effort out on the track as a collective
and see what happens. It's too difficult for me to sit here
and predict or expect because it's literally the first time we
have ridden together. Personally my goal is to deliver Anna as
fast as I can.
McCulloch starts her flying 200m at the 2015 National
Championships |
|
|
|
|
|
|
|
|