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Nina Wollaston sets new PB in individual pursuit
plus two medal haul at 2016 National Championships |
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February 16th 2016 |
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Photo: Nina Wollaston after claiming
bronze in the scratch race. © Nina Wollaston
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Nina Wollaston's second year in the elite ranks continued on a
successful note at the New Zealand Track National
Championships last week.
Following her World Cup debut in Hong Kong in January, where
she
finished fifth in the team pursuit as part of a young New
Zealand squad Wollaston was eager to continue her development
at the National Championships.
"I was lucky that when we came back from Hong Kong we still
had a good three weeks before racing to get back in to
training," said Wollaston on her preparation.
"Going away I think helped me as it was a lot of track work,
which got my system used to the high intensity work before
racing!
"When we came back we had a couple of days off before a pretty
solid week and a half of intensive training then tapered to
race."
Ahead of the National Championships, Wollaston had placed a big
emphasis on the individual pursuit and improving her personal
best time of 3mins 46.480secs set at the 2016 Waikato Bay of
Plenty Track Championships in December.
With a time of 3mins 43.657secs Wollaston not only improved
but smashed her personal best by almost three seconds. "I
still get a huge grin on my face reading that!," Wollaston
said with a smile. "The pursuit really just went to plan and I
was trying to stay relaxed heading in to it as I was keen to
get a good PB.
"I'm definitely happy with the time I did and it gave me a
confidence boost for the rest of the racing."
The penultimate day of racing saw Wollaston claim her biggest
success in the elite ranks to date with a bronze medal in the
scratch race.
"The race was a bit faster than I was expecting, a few people
had a go at getting away but everything was shut down pretty
quickly, I had planned to sit in most of the race and watch
for good wheels.
"Because I didn't do much work during the race I was feeling
confident in my ability to sprint. I sat on Racquel [Sheath]
and Kirstie [James] leading in to the last couple of laps
because I knew they would be going for it," revealed
Wollaston.
"Unfortunately I wasn't quite able to sit on Racquel when she
zipped through to the finish, so I got passed but finished
third.
"It was my first individual elite medal so that was still a
huge personal achievement and a good reminder that I was doing
something right with my build up!
The Championships were Wollaston's second as an elite rider
and came off the back of a challenging 2015. "I'm really proud
of my achievements over the course of the year, especially
when I compare this nationals to last nationals I can see how
much I have improved," explained Wollaston.
The final day of racing saw Wollaston combine with Helen
Baillie-Strong, Holly White and junior Madeleine Park to claim
silver in the team pursuit. Equalling her team pursuit result
from 2015.
With two medals to her name including her first individual,
improved times and results across the board it shows Wollaston
continues to develop in to a force in the New Zealand track
team.
"I improved not only in timed events but on my skills and
confidence while racing," explained Wollaston on her strong
showing across five events. "That is key in this stage of my
career as I still developing so any improvements are good
indicators on how I'm tracking."
With a busy 12 months that has seen her compete in Australia,
the United States and Hong Kong as well as her native New
Zealand, Wollaston is enjoying a short break from racing
before setting new goals. "I'm super excited to be a on a
little break right now!
"This gives me time to reset, get stuck back in to uni and
catch up with my family and friends.
"Over the next week I will be developing my new performance
plan for the year which will be exciting; setting new goals
and targets for the upcoming season." |
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